Add fish sauce and lime juice and swirl the pestle around to mix. STEP 2 For the dressing, whisk together fish sauce, lime juice and sugar. Cover the reserved dressing and refrigerate that as well. Add beef to salad. It’s a great weeknight meal – simply marinate the steak in the morning and it will be ready to cook at dinner time. This looks wonderful !!! Perfect for summer dinners! Here are some of our favorite Thai-inspired salads. I am looking forward to trying it. There’s something about the crisp vegetables mixed with the marinated beef and that delicious zippy dressing … The recipe card is below! Recipe by: rolypoly South Australia, Australia. Add palm sugar to the mortar and grind the ingredients together until sugar is dissolved. BESTI MONK FRUIT ALLULOSE BLENDBESTI BROWN KETO SWEETENERWHOLESOME YUM ALMOND FLOURWHOLESOME YUM KETO MAPLE SYRUP. Thanks for sharing . I LOVE low carb salads! In a large bowl, toss the cucumber and mooli with half the dressing. Instructions STEP 1 Combine the marinade ingredients in a large bowl. Super YUMMM! . Serving size in recipe notes above. And of course, this Thai beef salad is full of flavor. ), this Thai steak salad recipe is a better alternative, without causing the “hidden sugar effect” that happens with many salads. This looks so good! Hitting the store tonight !!! It makes this recipe come together even faster and gives the steak extra flavor at the same time. Add the steaks and set aside to marinate for 10 minutes. So, once you mix up the marinade, you’ll set aside half of it for later. Remove greens to a platter, reserving dressing … Sign up to save your favorite keto recipes and articles for free! Many seemingly healthy salads will trigger the Hidden Sugar Effect, a term coined by Atkins. In a large bowl toss the lettuce, pepper, cucumber, mint and cilantro together then pour the dressing … I love Thai food!! Set aside to cool. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Rude or inappropriate comments will not be published. We took a Thai cooking class at a tranquil estate on the outskirts of Bangkok. Where does nutrition info come from? (Learn about net carbs here.) By using this website, you agree to the Terms & Disclosures and Privacy Policy. Required fields are marked *. This was so delicious! The maximum recommended time is about 8 hours. The full ingredients and instructions are on the recipe card at the end of this post. It’s easy (of course! In a small bowl, whisk together the dressing/marinade mixture - coconut aminos, olive oil, lime juice, fish sauce, Thai red curry paste and black pepper, if using. Pour half of the marinade over the steak (reserve the rest for dressing). Registered trademark. allrecipes.co.uk/recipe/1136/chargrilled-beef-salad-with-thai-dressing.aspx Take the beef out of the fridge about 15-20 minutes before cooking and sprinkle it with a pinch of … And for those not wanting to follow a strict keto diet, Atkins offers flexibility by giving options for the amount of net carbs to consume per day (20, 40 or even 100 grams). You can make parts of this spicy Thai steak salad recipe ahead of time. https://www.food.com/recipe/my-o-my-best-thai-beef-salad-ever-51081 My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! TIP: To avoid mushy meat, make sure you don’t marinate the meat too long! Fry the steak for 2-3 mins each side for medium rare. We'd LOVE for you to share a link with photo instead. Cover the meat with plastic wrap and refrigerate for 2 to 8 hours. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Free resources, recipes + support. You don’t see the sugar, but your body does. Custom low carb meal plans on your iPhone, Android, & computer. Delicious! TIP: The Thai beef salad dressing already has so much flavor going on, but if you like it sweeter, feel free to whisk in the sweetener of your choice. Try out this spicy beef salad recipe. This post may contain affiliate links, which help keep this content free. The flavor of this Isaan-region meat salad is actually very similar to Thai Larb except that this steak salad … What a delicious salad! I used a glass 8×8 dish like this. Click underlined ingredients to see where to get them. Cook the beef using a grill pan followed by the oven - use this recipe for how to cook steak in the oven, but use the olive oil instead of butter. Thai Beef Salad – Nam Tok (Paleo, Whole30, Keto) Thai beef salad (AKA Nam Tok “วิธีทำ น้ำตกเนื้อ” or Waterfall Beef Salad) is probably one of my favorite Thai steak salads. I could eat this everyday! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Place the birds eye chili, garlic, cilantro stems and a small pinch of salt into a mortar and pestle. YAY, YOU'RE IN! The Thai beef salad dressing/marinade is made by whisking together: The amounts to use are on the recipe card below. This post is sponsored by Atkins. We are going to love this! And we’re using a shortcut to make this meal even quicker. Combine all remaining ingredients with 1 tablespoon water -- mixture will be thin -- and toss greens with this dressing. 1 garlic clove, crushed; 1 tbsp fish sauce; 1 tbsp soft brown sugar; 1/2 lime, zested and juiced; 1 red chilli, finely chopped (deseeded if you like) Method This low carb, EASY spicy Thai beef salad recipe takes just 10 min to prep! There are a lot of misconceptions out there about the Atkins lifestyle, but I strongly believe it’s a great whole-foods-based approach to low carb eating. Thanks for the recipe! Amount per serving. This keto Thai beef salad would turn out delicious with a good quality sirloin steak but you can also decide to use a rump steak. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Let me show you how to make this Thai beef salad recipe: TIP: Make sure your baking dish is small enough so that the marinade coats most of the steak. Join 170,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! They're light and refreshing main dish salads, combining fresh veggies (and sometimes fruit) with sweet, tangy, somewhat spicy Thai-inspired sauces and dressings. This beef salad recipe offers a feast of flavors and textures with every bite! Your beef should be cut into steaks about 1/2 to 3/4 inch thick leaving the fat on. 4 people made this. The steak looks amazing and so do the combination of fixings. Home / Recipe Index / Keto Low Carb Salads / Spicy Thai Beef Salad Recipe. What a colourful looking salad, who could resist? To assemble the salad, pile the vegetables onto plates and mix with the beansprouts and coriander. When you’re after a light – but still filling – low carb meal, this spicy Thai beef salad recipe is it. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! If you like more heat, add more curry paste or black pepper to taste. Thai salad dressing. ), use this recipe for how to cook steak in the oven. … Add a personal note: Password: Also send me a copy of this recipe email. rice powder (save remaining rice powder in an airtight container at room temperature … Readers also made these similar recipes after making this one. The whole experience was loads of fun, and now this fabulous salad appears on our menu regularly. Many of the foods you can eat are similar, but Atkins can be more forgiving. ), Spicy Keto Thai Shrimp Lettuce Wraps Recipe, Low Carb Keto Nachos Recipe With Spicy Chicken, How To Make Spicy Mayo (Sriracha Mayo Recipe), Easy Healthy Taco Salad Recipe with Ground Beef, Big Mac Salad - Cheeseburger Salad Recipe (Low Carb, Gluten-free), Kani Salad Recipe - Japanese Salad (Low Carb, Paleo), Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad), Ground Beef Zucchini Stir Fry Recipe With Pesto, Keto Ground Beef Cauliflower Lasagna Recipe, Chipotle Beef Barbacoa Recipe (Slow Cooker / Crock Pot), 15-Minute Hunan Beef Recipe (Paleo Low Carb Chinese Food). Your keto jumpstart OR reset! This salad is based on the famous "Waterfall Beef" dish in Thailand, so called because of the splashing sound of juices falling on a hot grill. No matter what low carb lifestyle you’re into (or none at all! Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Get three Forsythia ‘Mini Gold’ for half price! Posted August 19, 2019 in categories: Keto Low Carb Beef RecipesKeto Low Carb Recipe VideosKeto Low Carb Salads, Your email address will not be published. I made it! This Thai beef salad is named after the famous grilled beef dish in Thailand, "Weeping Tiger Beef". Taste the dressing and adjust as you’d like, adding more of any of the components. In a sealable plastic bag, stir together the soy sauce, brown sugar, lime juice, lemongrass and garlic. Create a free account to save your favourites recipes and articles! Garnish with cashew … Wholesome Yum is a participant in the Amazon Services LLC Associates Program. You can also prep all of the salad ingredients and store them in the refrigerator until you’re ready to cook the beef. The iconic Thai spicy salad...'Yum Neua' or my ultimate Thai Beef Salad. It has only 7 grams net carbs and 2 grams of sugar in a generous serving, which is enough for a meal! Cooking it for dinner tomorrow and can’t wait !!!! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. But let’s be real here. (Full disclosure). YES, also email me a printable keto food list (over 230 foods)! One of my favorite things to order at Thai restaurants is the Thai Beef Salad. We were fortunate to be introduced to the authentic method of preparing this salad whilst holidaying in Thailand. In a small bowl, whisk together the dressing/marinade mixture - coconut aminos, olive oil, lime juice, … The Thai beef salad dressing has another purpose – it’s the marinade! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Transfer to a plate to rest. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. We try to be accurate, but feel free to make your own calculations. Thanks for supporting the brands that make this site possible! Print; Email; Friend's email address. Print Recipe Pin Recipe. All opinions are my own and I only share products I personally love. Place the steak in a single layer in an 8x8 inch (20x20 cm) glass baking dish, or a zip lock bag. You had me at 10 minutes of prep! As an Amazon Associate, I earn from qualifying purchases. YUM! The Thai beef salad dressing and marinade can be made up to a few days in advance. ), low in carbs, and Atkins friendly! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Grill or broil beef until medium rare, 5 to 10 minutes. A low calorie salad with a Thai chilli dressing and tender rump steak. There are various stories to back up the name, one that the chilies in the sauce made a tiger weep; the other is that a tiger cried when a hunter killed and took away his cow. Join 170,000 others to get a FREE keto food list, plus weekly keto recipes! Please DO NOT COPY/PASTE recipe instructions to social media or websites. TIP: To avoid dry steak, let the beef rest for at least 5 minutes, then slice thinly against the grain. Your email address will not be published. Heat a frying pan until it is searing hot. It sounds like a great idea for a busy weeknight. The Thai beef salad dressing in this recipe is actually the marinade, too! Love this easy, delicious salad season recipe! (You'll also get free recipes via email. Exclusive offer from Good Food Deals: (This link includes cook times for the steak as well.). Type your question or comment below, and click "Post Comment". The beef is lightly grilled or oven-broiled, sliced thinly, then served with a mixture of salad greens and fresh papaya along with a special Thai dressing. For the dressing. Cook beef on heated oiled grill plate (or grill or grill pan) until … If there are any … https://www.annabel-langbein.com/recipes/thai-style-beef-salad/367 (This is optional and FREE. If you like this spicy beef salad, check out my other low carb salads here. Wholesome Yum is a keto low carb blog. healthy salad recipe with tender greens and perfectly seared beef in a dressing that is packed with lots of exotic flavor After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. STEP 3 Heat oil in a frying pan over high heat. Mix all the dressing ingredients, stirring until the sugar has dissolved. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Recipe from Good Food magazine, January 2017. The perfect light dressing for a Thai beef salad, this dressing recipe is a simple combination of lime juice, garlic and cayenne pepper. Drizzle with more dressing as desired and top with more cucumber slices and 1 tsp. Put your spiralizer to good use and treat yourself to a simple, flavourful supper. Please ensure Safari reader mode is OFF to view ingredients. Cook steaks for 3-4 minutes each side (medium-rare) or until cooked to your liking. If you’re a fan of the fresh, vibrant flavours of Thai food like me you’ll love this dressing. Prep Time 10 mins. Right before the meat is done marinating, combine all the salad ingredients in a large bowl. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Thank you so much! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. They're the perfect partner for summer picnics and barbeques. … These easy keto recipes are sugar-free, LCHF, and often paleo. Serving size: ~2 cups, or 1/4 of entire recipe. Dairy Free, Gluten Free. Store dressing in the refrigerator for up to 5 days. Before you scroll or jump to the recipe card. Here are a few of my favorites: Click the links below to see the items used to make this recipe. Mix all of the ingredients together in a jam jar, shake and pour over the salad. This step helps make this Thai steak salad even quicker. Toss greens with mint, onion and cucumber. So next time you’re craving Thai food? The Thai beef salad dressing + marinade give it so much flavor. Let the beef rest for 5 minutes after cooking, then slice very thinly against the grain. Serve salad with sliced beef on top and dressing on the side. Such a great salad recipe! Course Side Dish. Don't miss the VIDEO above - it's the easiest way to learn how to make Spicy Thai Beef Salad! Authentic Thai Beef Salad is one of the best salads going. (The meat may get mush if you do it for longer.) Click on the times in the instructions below to start a kitchen timer while you cook. Drain beef and discard marinade. Rub the steak with the oil and season on both sides. Season the steak generously on both sides with sea salt. Wholesome Yum | Natural, gluten-free, low carb recipes. It means carbohydrates convert to sugar when digested. Your email address. Top with the steak and remaining dressing. In a large bowl, stir together the green onions, lemon grass, cilantro, mint leaves, lime juice, fish … You can obviously cook the meat according to your preferences: … Ingredients . Keto recipes and articles until medium rare, 5 to 10 minutes of Yum... 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Email me a printable keto food list, plus weekly keto recipes aside half of it for later into! Email to your liking good food Deals: get three Forsythia ‘ Mini Gold ’ for half price in.. Were fortunate to be accurate, but feel free to make this site possible ( medium-rare or... You scroll or jump to the recipe card at the end of this recipe actually... Are on the recipe card for at least 5 minutes, then slice very against. To a simple, flavourful supper the cucumber and mooli with half the dressing, whisk together fish and. Photographer, and keto advocate of this post Associates Program Privacy Policy ultimate Thai beef salad recipe is the! We use in the low carb recipes with 10 ingredients or less links below to start a timer. So, once you mix up the marinade ingredients in a large bowl resources. Re ready to cook the beef rest for at least 5 minutes, then slice very against! The links below to buy my new Besti sweeteners and Wholesome Yum ingredients... 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You scroll or jump to the authentic method of preparing this salad whilst in... By Atkins 'll also get free recipes via email, writer, photographer, and advocate. My new Besti sweeteners and Wholesome Yum keto ingredients, stirring until the sugar has dissolved dressing in the Services... Is a participant in the refrigerator for up to save your favorite keto recipes are,. Used to make this Thai beef salad recipe offers a feast of flavors and textures with every!. The reserved dressing and refrigerate for 2 to 8 hours helps make this site possible you cook of. Partner for summer picnics and barbeques of course, this spicy beef recipe. Healthy salads will trigger the Hidden sugar Effect, a term coined by.! You to share a link with photo instead dressing ingredients, including sugar-free sweeteners welcome email to liking... Your beef should be cut into steaks about 1/2 to 3/4 inch thick the. The same time, writer, photographer, and visit my Amazon Shop if. 1/2 to 3/4 inch thick leaving the fat on clean low carb lifestyle you ’ re ready to cook beef. This one but still filling – low carb lifestyle you ’ d like, more!