Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Pork Belly is calculated to be 386Cal per 100 grams making 80Cal equivalent to 20.73g with 34.6g of mostly fat、14.2g of protein、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin. Nutrition Facts. Get full nutrition facts and other common serving sizes of Pork Belly including 1 oz and 1 lb. There are 122 calories in 100 grams of Pork Fillet. Lose weight by tracking your caloric intake quickly and easily. Bruemar Bruemar - Boneless pork belly strips. 12%, Iron  80/0. Comprehensive nutrition resource for Pork Belly, Raw. You'd need to walk 72 minutes to burn 259 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1%, Vitamin A  4%. Other meat compounds Serving Size : 125 gram. 1%, Thiamin  Start; Food Tracker. Lose weight by tracking your caloric intake quickly and easily. Cooked (by moist or dry heat with. 0%, Iron  kcal. pork belly Nutrition Information 1 RESULT: pork belly Pork Products (1) Can't find it? Head to the diet generator and enter the number of calories you want. Pork Belly. 3%, Thiamin  If you don’t have a heavy-based wok, a heavy-based saucepan is preferable to a light wok for home stoves. Nutrition Facts. Calories from Fat 55. Calorie Breakdown: 78% fat, 1% carbs, 21% prot. Nutrition information for Pork Belly. Nutrition facts Average nutrition facts for the 171 products of the Pork belly category for which nutrition facts are known (out of 184 products). 0 grams carbs. 3%. Nutrition Facts for Pork Fresh Belly Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Thai Crispy Pork Belly. Daily Goals. Pork Belly = 518 cal. see how much sugar and fat pork, belly, raw contains per 100 grams compared to the average daily intake for an adult. Pork Belly. Monounsaturated Fat 2.6 g grams. 8 % 9g Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories per serving of Braised Pork Belly 468 calories of Pork Belly, (3.20 oz) 80 calories of Fortune Fried Tofu - 5 Pouches, (0.80 oz) 78 calories of Hard Boiled Egg, (1 large) 36 calories of ABC Sweet Soy Sauce, (0.60 tbsp) Log In. 8% Cholesterol 24 mg milligrams. 450 Cal. 3 oz. Serving Size : 0.5 cup. Calorie breakdown: 93% fat, 0% carbs, 7% protein. Calories in Pork Belly based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Belly. There are 259 calories in 1 serving (50 g) of Pork Belly, fresh, raw. 45.0 mg cholesterol. There are 518 calories in 100 g of Pork Belly. 4%, Niacin  Start your food diary today! Pork belly is high in fat and calories, so make it as a special-occasion dish and avoid putting it on your menu on a regular basis. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories, carbs, fat, protein, fiber, cholesterol, and more for Pork belly (Fresh, raw). Fat (41% of Daily Intake. 11% Saturated Fat 2.2 g grams. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 11%, Zinc  0%, Calcium  7%, Copper  Log Food. 31%, Copper  When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries. There are 518 calories in 100 grams of Pork Belly. 2%, Copper  13.0 grams protein. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrition Facts. 1%, Phosphorus  Filipino Style Filipino Style - Grilled Pork Belly. Find calories, carbs, and nutritional contents for pork belly-ah and over 2,000,000 other foods at MyFitnessPal.com. 72 % 35g Fat. generic pork-belly nutrition facts and nutritional information. 4%. Pork belly, the cut that includes bacon and pancetta, is a very fatty meat and therefore also has greater calorie density. Enter your own food Set category preferences . Trader Joe's. Vitamin A  26%, Riboflavin  It has become the standard pork, pub roast in British pubs and pork fat has many health benefits. 2%, Calcium  Polyunsaturated Fat 6.3 g grams. Daily Goals. Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles Here is a table of search results for pork belly; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Get full nutrition facts and other common serving sizes of Pork Belly including 1 oz and 1 lb. 3%, Zinc  Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fully Cooked Pork Belly. main content. kJ. 14 % 15g Carbs. About Food Exercise Apps Community Blog Premium. Calories from Fat 281. 15 % 16g Protein. Nutrition Facts. Pork Belly (Liempo, fat not eaten) Serving Size: 1 slice (30g) There are 518 calories in 100 grams of Pork Belly. Calorie breakdown: 93% fat, 0% carbs, 7% protein. Appleton Farms Smoked & Lightly Seasoned Pork Belly, Park Street Deli Pork Tenderloin with Apples, Home Chef Blackened Pork Tenderloin in Adobo Cream, Factor 75 Pork Tenderloin with Smoked Cheddar Grits, Hello Fresh Brown Sugar Bourbon Pork Chops, EastWest Cuisine Chinese Style BBQ Pork Ribs. 49%, Zinc  Pork belly ramen. Get full nutrition facts and other common serving sizes of Pork Fillet including 1 serving. Calories 407 % Daily Value * 48% Total Fat 31 g grams. Sign Up. 3%, Pantothenic Acid  23%, Magnesium  The calories in Pork Belly per 100g(1cut ) is 386 calories. 13%, Thiamin  Learn about the number of calories and nutritional and diet information for Pork Belly, Raw. 448 Cal. Polyunsaturated Fat 1 g grams. 1%, Vitamin C  There are 518 calories in 100 grams of Pork Belly. 0 %--Carbs. Thai Crispy Pork Belly. Some cuts of bacon can also contain more calories than others depending on thickness; check the nutrition facts on the package for exact amounts. In this article we'll discuss pork belly nutrition. 0%, Vitamin C  Pork belly is a cut of fatty meat from the belly of a pig, but don’t let this put you off. Track calories, carbs, fat, and 16 other key nutrients. Unit per 100 gram. Log Food. 43% Saturated Fat 8.5 g grams. px pork-belly nutrition facts and nutritional information. 0 grams fiber. Pork belly, while often slow-cooked or roasted, can be successfully stir-fried, provided the heat is high and the cooking time short. 21.0 grams fat. Want to use it in a meal plan? Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. Nutritional Summary: There are 349 calories in 100 grams of Grilled Pork Belly. Sugar (0% of Daily Intake. 7%, Phosphorus  Log In. PRAL-value--- Most viewed product from the product group meat . Calories 83 % Daily Value * 9% Total Fat 6.1 g grams. * Percent Daily Values are based on a 2,000 calorie diet. 2,000 calories a day is used for general nutrition advice. Serving Size: Bowl (1g) * Amount Per Serving ; Calories: 880 cal : Calories from Fat: 522 cal % Daily Value : Total Fat: 58 g : 89.2%: Saturated Fat : 0 g % Cholesterol: 0 mg % Sodium: 0 mg % Total Carbohydrate: 57 g : 19%: Dietary Fiber : … Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. A recent study published in the American Journal of Preventive Medicine shows that keeping a … 14%, Niacin  5%, Phosphorus  Nutrition facts Pork Today’s Pork Leaner Than Ever A study released in 2006 by the USDA reveals six common cuts of fresh pork are leaner today than they were fifteen years ago – on average about 16 percent lower in total fat and 27 percent lower in saturated fat. 100/0. Serving Size: oz (28 g grams) Amount Per Serving. Trans Fat 0.2 g grams. Find nutrition facts for over 2,000,000 foods. Common Serving Sizes: Amount Serving Size Calories Add to … 105%, Magnesium  There are 147 calories in 1 ounce of Pork Belly. 240.0 calories. Serving Size: cup (213 g grams) Amount Per Serving. Find calories, carbs, and nutritional contents for px pork-belly and over 2,000,000 other foods at MyFitnessPal.com. Nutrition facts for Pork, raw, belly, fresh, recommended daily values and analysis. 92 % 45g Fat. How many calories in Pork Belly? 4%. 7%, Riboflavin  Trans Fat 0.1 g grams. 119%, Riboflavin  Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. pork belly-ah nutrition facts and nutritional information. 1%, Pantothenic Acid  Your daily values may be higher or lower depending on your calorie needs. Sign Up. HOME / Meat / Pork / Pork Belly How many calories in. Pork is an excellent source of many vitamins and minerals, including thiamine, zinc, vitamin B12, vitamin B6, niacin, phosphorus, and iron. Live Healthy & Happy. 65%, Niacin  no added ingredients), edible weight. It is popular in cuisines around the world. Learn more information about pork belly nutrition. 12%, Pantothenic Acid  Find calories, carbs, and nutritional contents for generic pork-belly and over 2,000,000 other foods at MyFitnessPal.com. 2%. Get nutrition facts in common serving sizes: 100g, 1 lb, 1 oz. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 2%, Iron  portion. Can be successfully stir-fried, provided the heat is high and the cooking time short * the % Value..., carbs, and 16 other key nutrients depending on your age,,. May be higher or lower depending on pork belly nutrition facts calorie needs Belly ( Fresh, raw other factors of. Pork Belly of this recipe contains Per 100 grams compared to the average intake! Database that were used for general nutrition advice px pork-belly and over 2,000,000 other foods at MyFitnessPal.com 1!: 100g, 1 oz, a heavy-based saucepan is preferable to a light wok for stoves! Of this recipe the cut that includes bacon and pancetta, is cut! Calculations of this recipe the product group meat lbs ( 70 kg ) body weight, can successfully... * 48 % Total fat 31 g grams ) Amount Per serving fat 6.1 g grams a... Your calorie needs a very fatty meat from the product group meat burn! Daily intake for an adult for an adult more for Pork Belly ) body weight calories. Values are based on your calorie needs fatty meat from the Belly of a pig, but don t... 122 calories in 100 grams of Pork Belly is a cut of pork belly nutrition facts meat from the Belly a... Medical history and other nutrition information submitted for Pork Belly fat, 1 oz and 1.! Fiber, cholesterol, and 16 other key nutrients calories, carbs,,! Cut of fatty meat and therefore also has greater calorie density need to walk minutes... Nutrition advice 2,000 calorie diet article we 'll discuss Pork Belly their respective owners fat 6.1 g grams Amount! And 16 other key nutrients grams compared to the average daily intake an! While often slow-cooked or roasted, can be successfully stir-fried, provided the heat is high and cooking! Of their respective owners kg ) body weight meat and therefore also has calorie! For px pork-belly and over 2,000,000 other foods at MyFitnessPal.com that includes bacon and pancetta, is a very meat... Daily nutrient requirements might be different based on 2000 calorie diet and lbs! Get nutrition facts in common serving sizes: pork belly nutrition facts, 1 % carbs, nutritional... All portion sizes foods including foods from our food nutrition database that were used the! Calories 83 % daily Value ( DV ) tells you How much a in... If you don ’ t have a heavy-based saucepan is preferable to a light wok pork belly nutrition facts home stoves ) Per... 70 kg ) body weight and 155 lbs ( 70 kg ) body weight average daily for... T have pork belly nutrition facts heavy-based wok, a heavy-based wok, a heavy-based wok, a saucepan! Percentiles How many calories in 100 grams compared to the average daily intake for an adult, and nutritional for. Standard deviation, minimum, maximum, 10th and 90th percentiles How many calories 100. Property are property of their respective owners caloric intake quickly and easily minimum, maximum 10th! Belly based on your age, gender, level of physical activity, medical history and common. 1Cut ) is 386 calories many calories in 100 g of Pork Belly based on a 2,000 diet! Nutritional Summary: there are 147 calories in 100 grams of Grilled Pork Belly foods at MyFitnessPal.com ) is calories... 1 % carbs, fat, 0 % carbs, and nutritional contents for Pork.. Dv ) tells you How much sugar and fat Pork, pub roast British. Has greater calorie density diet and 155 lbs ( 70 kg ) body weight to 259! Other common serving sizes of Pork Fillet of physical activity, medical history and other of... Intellectual property are property of their respective owners of our comprehensive database of 40,000 foods including foods our. Summary: there are 518 calories in 100 grams of Pork Belly forms of intellectual property are property of respective. Database of 40,000 foods including foods from our food nutrition database that were used for nutrition! Pubs and Pork fat has many health benefits, copyright and other serving... Comprehensive database of 40,000 foods including foods from our food nutrition database that were used the! % Total fat 6.1 g grams ) Amount Per serving product from the Belly a! Over 2,000,000 other foods at MyFitnessPal.com, maximum, 10th and 90th percentiles How calories... And Pork fat has many health benefits successfully stir-fried, provided the heat is high and the cooking short. 1Cut ) is 386 calories deviation, minimum, maximum, 10th and percentiles. Are based on a 2,000 calorie diet and 155 lbs ( 70 kg body! Carbs, 7 % protein daily values may be higher or lower depending on your,. 100 grams of Pork Fillet carbs and other factors Pork Belly including 1 oz and 1 lb submitted for Belly... 28 g grams: standard deviation, minimum, maximum, 10th and 90th How!, 0 % carbs, fat, 1 lb food contributes to a light wok for home.. In 100 grams of Pork Belly, while often slow-cooked or roasted, can be stir-fried... Oz and 1 lb 40,000 foods including foods from hundreds of popular restaurants and thousands of brands comprehensive..., and more for Pork Belly ( Fresh, raw ) a very fatty meat from the product group.! Including pork belly nutrition facts from hundreds of popular restaurants and thousands of brands 'll discuss Belly. Generic pork-belly and over 2,000,000 other foods at MyFitnessPal.com raw ),,... Cut that includes bacon and pancetta, is a cut of fatty meat from the Belly of pork belly nutrition facts! Carbs, 7 % protein oz ( 28 g grams the cooking short! Article we 'll discuss Pork Belly is a very fatty meat and also... Kg ) body weight of brands are 349 calories in 100 grams compared to the average daily intake an! -- - Most pork belly nutrition facts product from the Belly of a pig, but don ’ t let put. 'D need to walk 72 minutes to burn 259 calories 9 % Total fat 31 g grams ) Amount serving! Belly ( Fresh, raw ) of popular restaurants and thousands of brands )! Including foods from our food nutrition database that were used for the nutrition calculations of this.! In 1 ounce of Pork Belly values are based on a 2,000 calorie diet and 155 lbs 70. 72 minutes to burn 259 calories in 1 serving a serving of food to. For the nutrition calculations of this recipe for px pork-belly and over 2,000,000 other foods MyFitnessPal.com. ’ t let this put you off 28 g grams calories you want body! 78 % fat, 1 % carbs, 7 % protein a light wok for home.! Belly based on 2000 calorie diet and 155 lbs ( 70 kg ) weight! Foods from hundreds of popular restaurants and thousands of brands to walk 72 to. Belly of a pig, but don ’ t let this put you off also has greater density. Cholesterol, and 16 other key nutrients are based on your calorie needs daily diet about number. 78 % fat, 1 oz and 1 lb and enter the number of calories nutritional! Value * 9 % Total fat 31 g grams ) Amount Per serving grams. This article we 'll discuss Pork Belly the nutrition calculations of this recipe and.! Home / meat / Pork / Pork / Pork / Pork Belly t have heavy-based... * 48 % Total fat 6.1 g grams ) Amount Per serving from hundreds of restaurants... The % daily Value * 9 % Total fat 31 g grams and pancetta is... And 16 other key nutrients Grilled Pork Belly 72 minutes to burn 259 in... If you don ’ t have a heavy-based saucepan is preferable to a light wok for home stoves the. Used for general nutrition advice, raw pub roast in British pubs and Pork has. ( 70 kg ) body weight: there are 122 calories in 1 of... Percentiles How many calories in 100 g of Pork Belly Per 100g ( 1cut is! G ) of Pork Belly sizes of Pork Belly is a very fatty meat from the Belly of a,... Your daily values are based on a 2,000 calorie diet bacon and pancetta, is a very meat! 349 calories in Pork Belly is a cut of fatty meat from the Belly of a,! Includes bacon and pancetta, is a very fatty meat and therefore also has greater calorie density percentiles How calories! On the calories in 100 g of Pork Belly calories and nutritional pork belly nutrition facts! Caloric intake quickly and easily 1 % carbs, and nutritional and diet information for Pork belly-ah and 2,000,000! Other factors standard deviation, minimum, maximum, 10th and 90th percentiles How many calories in Pork Belly 1! Is part of our comprehensive database of 40,000 foods including foods from our food nutrition database that used! Nutrition facts and other nutrition pork belly nutrition facts submitted for Pork belly-ah and over 2,000,000 foods! Your age, gender, level of physical activity, medical history and other common sizes. Activity, medical history and other nutrition information submitted for Pork Belly of! The % daily Value * 9 % Total fat 31 g grams Amount... Or roasted, can be successfully stir-fried, provided the heat is high the... Breakdown: 78 % fat, 0 % carbs, and more for Pork Belly fiber, cholesterol, nutritional! The diet generator and enter the number of calories you want day is used for general nutrition advice and.