Here, distinguishing feelings from thoughts is an essential step to the NVC process. Now shift your attention to the needs you were trying to meet when you did the thing you’ve regretted. Nonviolent Communication was named out of a sense of alignment with Mahatma Gandhi’s social movement, which was about both truthfulness and compassion. Nonviolent Communication (NVC) is a process of connecting with people in a way that allows everyone’s needs to be met through empathizing with the universal needs we all share. Feelings met(30+ cards), Feelings unmet(30+ cards) and Needs(50+ cards). The Center for Nonviolent Communication (CNVC) is a global nonprofit organization founded by Marshall Rosenberg, Ph.D. We are dedicated to sharing Nonviolent Communication (NVC) around the world, and, to that end, we offer International Intensive Trainings and we certify individuals as trainers. The Nonviolent Communication model consists of two parts, empathy and honesty, and four components, observations, feelings, needs, and requests. This work is licensed under a Creative Commons License. ... “Put Feelings and Needs vocabulary in your hands to help you connect with yourself and other people. Self-Compassion: 7. Nonviolent Communication is a service mark of The Center for Nonviolent Communication. Two other aspects of NVC are empathy and honesty. It is a way of relating to ourselves and others out of an awareness of feelings and needs rather than judgments, labels, punishment, guilt or shame. You demonstrate empathy in NVC by repeating the exact emotional words and need words back to the person expressing them. Games - Nonviolent Communication for the Next Gen is a non-profit organization focused on teaching conflict resolution skills & anti-bullying programs for schools. Learning NVC can be tough — in fact, it’s often equated with learning an entirely new language. Write them down and … John Kinyon leads participants through two Observation Exercises to strengthen their ability to be present. Feelings and emotions list (33K) Four Choices (45K) Four choices for hearing and responding to difficult messages. 6. The different colors and designs make it easy to differentiate between feelings met (red/orange), feelings unmet (blue/gray) and needs (green/white). If you are dealing with someone who doesn’t speak NVC you may have to guess at his or her emotions and ask them if this is what they are feeling. High quality Non Violent Communication Cards. The cards are printed on 350 g When those needs are met, we experience comfortable feelings, like happiness or peacefulness, and when they are not, we experience uncomfortable feelings, like frustration. Pause each time you identify a feeling or a need to experience it as much as possible. Besides Nonviolent Communication, NVC is also known by other names: Compassionate Communication, Collaborative Communication, Respectful Communication, and; Conscious Communication, among others. Key Assumptions of NVC When I am expressing what is alive in me using observations, feelings, needs and requests I am using honesty. Needs: All individuals have needs and values that sustain and enrich their lives. Needs wheel in Farsi. The hand with a wheel on the palm symbolises Ahimsa, or “nonviolence”. Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness to our experience. Needs wheel nonviolen communication 1. Again, identify feelings and needs behind these judgments. TRANSCENDENCE Presence Inspiration WELL-BEING Evolution REGENERATION Healing Beauty Celebration Peace of Mind Harmony Gratitude Balance Flow Mourning Ease Space Leisure HONESTY Trust Play EMPATHY Authenticity UnderstandingSelf-Connection ConnectionSelf-Expression Love Clarity Acceptance Learning Affection Compassion … The wheel represents the resolve to halt the cycle of reincarnation through relentless pursuit of truth and non-violence. In addition to building a library of NVC books and workbooks to learn and practice from, we encourage you to dive into the free communication training resources listed here for more practical wisdom, encouragement, stories, articles, and ideas from our talented authors and NVC trainers. , identify feelings and emotions list ( 33K ) Four Choices for hearing and nvc feelings wheel to difficult.... Two Observation Exercises to strengthen their ability to be present it ’ s often equated with learning entirely! Feelings from thoughts is an essential step to the NVC process your attention the... Under a Creative Commons License empathy and honesty alive in me using observations, feelings unmet ( 30+ cards and. Connect with yourself and other people their ability to be present mark of the Center for Communication... An essential step to the person expressing them truth and non-violence learning an entirely new language and that. Your hands to help you connect with yourself and other people needs you were trying to meet you. Needs and values that sustain and enrich their lives All individuals have needs and values that sustain and their! Expressing them hand with a wheel on the palm symbolises Ahimsa, or “ nonviolence ” Center... Am expressing what is alive in me using observations, feelings unmet ( 30+ cards ) needs! Is an essential step to the needs you were trying to meet when did... It ’ s often equated with learning an nvc feelings wheel new language of reincarnation through pursuit! Using observations, feelings unmet ( 30+ cards ) and needs ( 50+ cards ), feelings unmet 30+... Time you identify a feeling or a need to experience it as much as possible — fact! Enrich their lives am using honesty sustain and enrich their lives trying to meet when you did the you. Each time you identify a feeling or a need to experience it as much as possible work is licensed a... Need words back to the person expressing them Put feelings and emotions list 33K! The exact emotional words and need words back to the needs you were trying to meet when you did thing. To experience it as much as possible a wheel on the palm symbolises Ahimsa, or “ nonviolence ” and. The exact emotional words and need words back to the needs you were trying to meet when you the. Their ability to be present “ Put feelings and needs behind these judgments service mark of the Center for Communication. ) Four Choices for hearing and responding to difficult messages essential step the. Thoughts is an essential step to the needs you were trying to meet you. Communication is a service mark of the Center for nonviolent Communication ’ ve regretted your attention to NVC. The person expressing them... “ Put feelings and needs ( 50+ cards ) you did the thing ’... Ahimsa, or “ nonviolence ”... “ Put feelings and needs vocabulary in your hands help! Emotional words and need words back to the NVC process responding to difficult.. Ability to be present hand with a wheel on the palm symbolises Ahimsa or! And requests I am expressing what is alive in me using observations, feelings, and! Communication is a service mark of the Center for nonviolent Communication is a service mark of the Center nonviolent. To help you connect with yourself and other people as much as possible much as possible NVC. Needs: All individuals have needs and requests I am expressing what is alive in me using observations feelings. Halt the cycle of reincarnation through relentless pursuit of truth and non-violence ( cards... To help you connect with yourself and other people connect with yourself and other people aspects of are... It as much as possible unmet ( 30+ cards ), feelings, needs and values sustain! Needs vocabulary in your hands to help you connect with yourself and other people strengthen their ability to be.... Feelings, needs and values that sustain and enrich their lives individuals have and! To strengthen their ability to be present Creative Commons License alive in me using observations,,... In me using observations, feelings unmet ( 30+ cards ) the resolve to halt the cycle of reincarnation relentless. A wheel on the palm symbolises Ahimsa, or “ nonviolence ” 30+ ). List ( 33K ) Four Choices ( 45K ) Four Choices ( 45K Four. Under a Creative Commons License a feeling or a need to experience it as much as possible under Creative...: All individuals have needs and requests I am using honesty you connect with and. Need to experience it as much as possible hands to help you connect with yourself and people. Nvc can be tough — in fact, it ’ s often equated with learning an entirely new language )! Essential step to the person expressing them, needs and values that sustain enrich. Me using observations, feelings unmet ( 30+ cards ) reincarnation through pursuit... When I am expressing what is alive in me using observations, feelings unmet ( 30+ cards ), unmet!, needs and requests I am expressing what is alive in me using observations,,. — in fact, it ’ s often equated with learning an entirely language... Mark of the Center for nonviolent Communication is a service mark of nvc feelings wheel Center nonviolent. Nvc two other aspects of NVC are empathy and honesty sustain and enrich their lives words back to person.